Welcome to Heart to Heart Mom and Me Yoga Retreat
a rejuvenating escape nestled in the lush Lower Hudson Valley. Join us from February 9-11 at Orchard Hill Estate, a pre-Civil War farmhouse built in 1859, offering 7,000 sq. ft. of historic charm on 5 private acres. Whether you seek relaxation, recharging, or connection, this stately home provides the perfect setting for a memorable retreat.
The Location
Orchard Hill Estate, less than an hour from NYC, invites you to unwind in a tranquil haven. Convenient for travelers from NJ, CT, and PA, the estate boasts all the amenities for the perfect getaway. From the spacious grounds to the historic architecture, Orchard Hill Estate provides an idyllic backdrop for Heart to Heart Mom & Me Yoga Retreat
The Experience
Embark on a journey of self-discovery and connection with a curated list of activities designed for both moms and children. Experience:
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Daily relaxing yoga classes
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Guided meditations & yoga nidra
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Guided mom and child nature hike in Harriman State Park
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This season’s retreat workshop on introspection and love
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Daily children’s program (4 hours) curated and led by Anu Mann, early childhood special education teacher, with additional childcare during free time and evenings as required. Children also learn about love and connection through creative play, dance, and art.
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Daily seasonal, nourishing meals for both mom and child from LIC Restaurant owner and chef Diana Manalang of Little Chef Little Cafe
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Afternoon tea, coffee and snacks each afternoon
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Unlimited coffee, teas, and water
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Welcome gift
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Provided equipment and amenities: Yoga mats, straps, blankets, Children's toys and entertainment, towels, bed linens, hairdryers, and more.
Sample daily agenda
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7:00 am - 7:30 am: Morning sunrise yoga and stretch
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7:30 am - 8:30 am: Light morning brekky self-serve in the dining area
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9:00 am: Children’s program begins
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9:15 am - 10:45 am: Traditional Tantra yoga class
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10:15 am: Mid-morning snack for children during childcare program
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11:00 am - 12:00 pm: Mom’s brunch
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11:30 am: Children’s lunch during childcare program
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12:15 pm - 1:00 pm: Yoga workshop
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1:00 pm: Children’s program ends
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1:30 pm - 2:30 pm: Guided mom and child hike in Harriman State Park
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2:30 pm - 5:30 pm: Free time, snack break (childcare included as required during additional afternoon activities)
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5:30 pm - 6:30 pm: Group dinner
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7:00 pm - 8:00 pm: Campfire storytime
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8:00 pm - 10:00 pm: Mom’s Yoga nidra (movie night or baby monitor watching for children)
Note: This is an example schedule, and every day is always a little different.
Past retreats
About Connie
Connie is the owner of Pastorius Fitness LLC, based in Astoria, NYC. She is fulfilling her career dream to host retreats and inviting other moms to embark on an unforgettable wellness journey.
Connie is a dedicated fitness and healthy lifestyle coach of 12+ years, certified RYT-500, and a proud mother of 2, with two beloved dogs. She is the creator of the Strong as a Mother coaching program, where she helps moms get strong and gain energy so they can live sustainably healthy lives.
With her wealth of knowledge and passion for exploring and travelling, Connie will provide you with a unique experience of yoga, health and wellness.
