I know you probably have like two minutes before you'll be torn away from this by your little human(s), so I'll make this quick.
I want you to feel like a badass in your own skin and there are a few ways I can help with that:
A few times a year I open up group coaching to provide you with support from a small group of other rockstars like you.
I regularly offer one on one coaching using in-person and online resources for a limited group of clients.
If either of these are rocking your casbah then fill out this form and we can chat to see if we're a fit to work together.
Check out the form below and I'll be in touch...
As soon as I change this diaper.
Bachelor's of Science Degree
Health Science and Wellness
University of Pittsburgh
Certified Exercise Physiologist
American College of Sports Medicine
300hr Yoga Certified
Shri Kali Ashram, Goa, India
200hr Yoga Certified
TRX Suspension Trainer Certified
TRX Training Systems
First Aid/CPR/AED Certified
American Red Cross
For the past 10 years Connie Pastorius has blended the world of fitness with yoga as an ACSM certified Exercise Physiologist and 500hr registered yoga teacher. She is the owner of conniepastorius.com, an online coaching & training community. A mom of one sweet girl and two beagles, when she isn’t working from her home in Astoria, Queens, Connie travels the world in search of adventure, local healthy-ish cuisine, and killer coffee. Follow along on her adventures on Instagram