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Hi There!

I know you probably have like two minutes before you'll be torn away from this by your little human(s), so I'll make this quick. 


I want you to feel like a badass in your own skin and there are a few ways I can help with that: 


A few times a year I open up group coaching to provide you with support from a small group of other rockstars like you. 


I regularly offer one on one coaching using in-person and online resources for a limited group of clients. 


If either of these are rocking your casbah then fill out this form and we can chat to see if we're a fit to work together. 


Check out the form below and I'll be in touch...


As soon as I change this diaper. 


Thanks! Message sent.

Academic Credentials

Bachelor's of Science Degree
Health Science and Wellness

University of Pittsburgh

Certified Exercise Physiologist
American College of Sports Medicine


300hr Yoga Certified
Shri Kali Ashram, Goa, India


200hr Yoga Certified

TRX Suspension Trainer Certified

TRX Training Systems

First Aid/CPR/AED Certified
American Red Cross

About Connie

For the past 10 years Connie Pastorius has blended the world of fitness with yoga as an ACSM certified Exercise Physiologist and 500hr registered yoga teacher. She is the owner of, an online coaching & training community. A mom of one sweet girl and two beagles, when she isn’t working from her home in Astoria, Queens, Connie travels the world in search of adventure, local healthy-ish cuisine, and killer coffee. Follow along on her adventures on Instagram

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