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    How to decode food labels and grocery shop like a nutritionist
    Connie Pastorius
    • Sep 20, 2021
    • 7 min

    How to decode food labels and grocery shop like a nutritionist

    Do you ever pick up a new product at the grocery store, look at the ingredient list and wonder where to start? Or do you just read the...
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    Pelvic floor health: why kegels are NOT a one-size-fits-all solution
    Connie Pastorius
    • Jul 19, 2021
    • 5 min

    Pelvic floor health: why kegels are NOT a one-size-fits-all solution

    When I had my little girl, just 2 and a half years ago, it was the most precious moment of my life. This little thing that was connected...
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    Living Yoga-How a Yogi Takes Her Practice off the Mat and into Her Life
    Connie Pastorius
    • Aug 4, 2020
    • 4 min

    Living Yoga-How a Yogi Takes Her Practice off the Mat and into Her Life

    "The things in your daily life that seem mundane have the ability to become one of a thousand bright moments..."
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    Your Work-from-Home Thrival Guide
    Connie Pastorius
    • Jul 24, 2020
    • 4 min

    Your Work-from-Home Thrival Guide

    How are you doing with quarantine? These are tough times, and I want to help if I can by sharing some tangible actions right now to make...
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    Is this trauma? (Probably, and here’s how you can deal with it.)
    Connie Pastorius
    • Jul 22, 2020
    • 4 min

    Is this trauma? (Probably, and here’s how you can deal with it.)

    "We can’t process trauma while we are still in the event that is traumatizing...as a country we are going to experience this in waves.
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    Home Gym vs. Membership: Pros, Cons, and What Really Matters
    Connie Pastorius
    • Aug 6, 2018
    • 6 min

    Home Gym vs. Membership: Pros, Cons, and What Really Matters

    When I moved to NYC I miraculously found myself with a spare room for my gym equipment. Considering I used to work in a gym, with the...
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    Two Kitchen Appliances that will Help You Lose Weight and Save Money
    Connie Pastorius
    • Jul 28, 2018
    • 4 min

    Two Kitchen Appliances that will Help You Lose Weight and Save Money

    At some point in the last decade, holding a paper cup with the Green Mermaid on it became a status symbol of sorts...it says to the...
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    Stop Sabotaging Your Diet 
in 3 Simple Steps​
    Connie Pastorius
    • Jul 20, 2018
    • 4 min

    Stop Sabotaging Your Diet in 3 Simple Steps​

    We’ve all been in that situation...you go to the store to buy groceries with the best of intentions. I’m going to eat salads all week! No...
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    Psst...Hey There, You Should Definitely Fire Your Trainer, And Here's Why:
    Connie Pastorius
    • Nov 1, 2017
    • 4 min

    Psst...Hey There, You Should Definitely Fire Your Trainer, And Here's Why:

    Dear well-intending mama, I have spent many working hours in the gym watching in my downtime some of the horrors that people go through...
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    My Great Wall Marathon: 10 Lessons Learned The Hard Way
    Connie Pastorius
    • Oct 24, 2017
    • 12 min

    My Great Wall Marathon: 10 Lessons Learned The Hard Way

    GREAT WALL OF CHINA MARATHON! CHAPTER 1 May 15, 2017 The time is finally here! After Almost 2 years of planning and 6 months of...
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    From Burned-Out to Beach-Bum: A Personal Trainer's Success Story
    Connie Pastorius
    • Oct 12, 2017
    • 4 min

    From Burned-Out to Beach-Bum: A Personal Trainer's Success Story

    I just booked a 10 day vacation for my 30th birthday in Barbados. It's the first time in my life I'll be somewhere warm during the bitter...
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    Why Smoothie Bowls are Making Breakfast Great Again
    Connie Pastorius
    • Jul 17, 2017
    • 2 min

    Why Smoothie Bowls are Making Breakfast Great Again

    What's a smoothie bowl you ask? Well, I think of it like, the drink you made too thick to go up a straw. It's perfect for the person...
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    TRX Meets Sun-Salutation Workout
    Connie Pastorius
    • Jul 14, 2017
    • 2 min

    TRX Meets Sun-Salutation Workout

    I love yoga, I love TRX. I played around with some of the movements to create something fun: I took pieces of the traditional Sun...
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    Fitness on the Road: Six Ways to Stay Healthy While Traveling
    Connie Pastorius
    • Jul 1, 2017
    • 5 min

    Fitness on the Road: Six Ways to Stay Healthy While Traveling

    We’ve all been there: elbow deep into a 12 week workout program, when all of a sudden, the spontaneous weekend trip pops up, and before...
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    How to Eliminate Decision Fatigue (And Why it will Change Your Life)
    Connie Pastorius
    • Jul 1, 2017
    • 3 min

    How to Eliminate Decision Fatigue (And Why it will Change Your Life)

    Have you ever walked into the kitchen so hungry, tired and worn out that you open the cupboards and fridge and… ...nothing. You just...
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    photos credit Ellie B Photography   ©2017-2020 by Connie Pastorius     privacy policy    email connie@conniepastorius.com       Queens, New York