How to decode food labels and grocery shop like a nutritionist
Do you ever pick up a new product at the grocery store, look at the ingredient list and wonder where to start? Or do you just read the...
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Connie Pastorius
- Jul 19, 2021
- 5 min
Pelvic floor health: why kegels are NOT a one-size-fits-all solution
When I had my little girl, just 2 and a half years ago, it was the most precious moment of my life. This little thing that was connected...
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Connie Pastorius
- Aug 4, 2020
- 4 min
Living Yoga-How a Yogi Takes Her Practice off the Mat and into Her Life
"The things in your daily life that seem mundane have the ability to become one of a thousand bright moments..."
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Connie Pastorius
- Jul 24, 2020
- 4 min
Your Work-from-Home Thrival Guide
How are you doing with quarantine? These are tough times, and I want to help if I can by sharing some tangible actions right now to make...
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Connie Pastorius
- Jul 22, 2020
- 4 min
Is this trauma? (Probably, and here’s how you can deal with it.)
"We can’t process trauma while we are still in the event that is traumatizing...as a country we are going to experience this in waves.
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Connie Pastorius
- Aug 6, 2018
- 6 min
Home Gym vs. Membership: Pros, Cons, and What Really Matters
When I moved to NYC I miraculously found myself with a spare room for my gym equipment. Considering I used to work in a gym, with the...
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Connie Pastorius
- Jul 28, 2018
- 4 min
Two Kitchen Appliances that will Help You Lose Weight and Save Money
At some point in the last decade, holding a paper cup with the Green Mermaid on it became a status symbol of sorts...it says to the...
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Connie Pastorius
- Jul 20, 2018
- 4 min
Stop Sabotaging Your Diet in 3 Simple Steps​
We’ve all been in that situation...you go to the store to buy groceries with the best of intentions. I’m going to eat salads all week! No...
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Connie Pastorius
- Nov 1, 2017
- 4 min
Psst...Hey There, You Should Definitely Fire Your Trainer, And Here's Why:
Dear well-intending mama, I have spent many working hours in the gym watching in my downtime some of the horrors that people go through...
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Connie Pastorius
- Oct 24, 2017
- 12 min
My Great Wall Marathon: 10 Lessons Learned The Hard Way
GREAT WALL OF CHINA MARATHON! CHAPTER 1 May 15, 2017 The time is finally here! After Almost 2 years of planning and 6 months of...
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Connie Pastorius
- Oct 12, 2017
- 4 min
From Burned-Out to Beach-Bum: A Personal Trainer's Success Story
I just booked a 10 day vacation for my 30th birthday in Barbados. It's the first time in my life I'll be somewhere warm during the bitter...
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Connie Pastorius
- Jul 17, 2017
- 2 min
Why Smoothie Bowls are Making Breakfast Great Again
What's a smoothie bowl you ask? Well, I think of it like, the drink you made too thick to go up a straw. It's perfect for the person...
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Connie Pastorius
- Jul 14, 2017
- 2 min
TRX Meets Sun-Salutation Workout
I love yoga, I love TRX. I played around with some of the movements to create something fun: I took pieces of the traditional Sun...
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Connie Pastorius
- Jul 1, 2017
- 5 min
Fitness on the Road: Six Ways to Stay Healthy While Traveling
We’ve all been there: elbow deep into a 12 week workout program, when all of a sudden, the spontaneous weekend trip pops up, and before...
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Connie Pastorius
- Jul 1, 2017
- 3 min
How to Eliminate Decision Fatigue (And Why it will Change Your Life)
Have you ever walked into the kitchen so hungry, tired and worn out that you open the cupboards and fridge and… ...nothing. You just...
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