Do you ever pick up a new product at the grocery store, look at the ingredient list and wonder where to start? Or do you just read the...

When I had my little girl, just 2 and a half years ago, it was the most precious moment of my life. This little thing that was connected...

"The things in your daily life that seem mundane have the ability to become one of a thousand bright moments..."

How are you doing with quarantine? These are tough times, and I want to help if I can by sharing some tangible actions right now to make...

"We can’t process trauma while we are still in the event that is traumatizing...as a country we are going to experience this in waves.

When I moved to NYC I miraculously found myself with a spare room for my gym equipment. Considering I used to work in a gym, with the...

At some point in the last decade, holding a paper cup with the Green Mermaid on it became a status symbol of sorts...it says to the...

We’ve all been in that situation...you go to the store to buy groceries with the best of intentions. I’m going to eat salads all week! No...

Dear well-intending mama, I have spent many working hours in the gym watching in my downtime some of the horrors that people go through...

GREAT WALL OF CHINA MARATHON! CHAPTER 1 May 15, 2017 The time is finally here! After Almost 2 years of planning and 6 months of...

I just booked a 10 day vacation for my 30th birthday in Barbados. It's the first time in my life I'll be somewhere warm during the bitter...

What's a smoothie bowl you ask? Well, I think of it like, the drink you made too thick to go up a straw. It's perfect for the person...

I love yoga, I love TRX. I played around with some of the movements to create something fun: I took pieces of the traditional Sun...

We’ve all been there: elbow deep into a 12 week workout program, when all of a sudden, the spontaneous weekend trip pops up, and before...

Have you ever walked into the kitchen so hungry, tired and worn out that you open the cupboards and fridge and… ...nothing. You just...