Fitness

Home Gym vs. Membership: Pros, Cons, and What Really Matters

When I moved to NYC I miraculously found myself with a spare room for my gym equipment. Considering I used to work in a gym, with the...

Two Kitchen Appliances that will Help You Lose Weight and Save Money

At some point in the last decade, holding a paper cup with the Green Mermaid on it became a status symbol of sorts...it says to the...

Psst...Hey There, You Should Definitely Fire Your Trainer, And Here's Why:

Dear well-intending mama, I have spent many working hours in the gym watching in my downtime some of the horrors that people go through...

My Great Wall Marathon: 10 Lessons Learned The Hard Way

GREAT WALL OF CHINA MARATHON! CHAPTER 1 May 15, 2017 The time is finally here! After Almost 2 years of planning and 6 months of...

TRX Meets Sun-Salutation Workout

I love yoga, I love TRX. I played around with some of the movements to create something fun: I took pieces of the traditional Sun...

Fitness on the Road: Six Ways to Stay Healthy While Traveling

We’ve all been there: elbow deep into a 12 week workout program, when all of a sudden, the spontaneous weekend trip pops up, and before...

How to Eliminate Decision Fatigue (And Why it will Change Your Life)

Have you ever walked into the kitchen so hungry, tired and worn out that you open the cupboards and fridge and… ...nothing. You just...