Healthy Lifestyle

Living Yoga-How a Yogi Takes Her Practice off the Mat and into Her Life

"The things in your daily life that seem mundane have the ability to become one of a thousand bright moments..."

Is this trauma? (Probably, and here’s how you can deal with it.)

"We can’t process trauma while we are still in the event that is traumatizing...as a country we are going to experience this in waves.

Home Gym vs. Membership: Pros, Cons, and What Really Matters

When I moved to NYC I miraculously found myself with a spare room for my gym equipment. Considering I used to work in a gym, with the...

Two Kitchen Appliances that will Help You Lose Weight and Save Money

At some point in the last decade, holding a paper cup with the Green Mermaid on it became a status symbol of sorts...it says to the...

Stop Sabotaging Your Diet in 3 Simple Steps

We’ve all been in that situation...you go to the store to buy groceries with the best of intentions. I’m going to eat salads all week! No...

Psst...Hey There, You Should Definitely Fire Your Trainer, And Here's Why:

Dear well-intending mama, I have spent many working hours in the gym watching in my downtime some of the horrors that people go through...

Why Smoothie Bowls are Making Breakfast Great Again

What's a smoothie bowl you ask? Well, I think of it like, the drink you made too thick to go up a straw. It's perfect for the person...

Fitness on the Road: Six Ways to Stay Healthy While Traveling

We’ve all been there: elbow deep into a 12 week workout program, when all of a sudden, the spontaneous weekend trip pops up, and before...

How to Eliminate Decision Fatigue (And Why it will Change Your Life)

Have you ever walked into the kitchen so hungry, tired and worn out that you open the cupboards and fridge and… ...nothing. You just...