Classes & Events
#strongasamother @ home
Free Fitness Classes
Bring your kids or take some "me time" this 30 minute yoga class is designed for anyone and everyone who wants to relax and gain flexibility.
Yoga for coffee lovers & coffee for yoga lovers
Mindfulness in Meditation-Learn about the principle of non-attachment, Aparigraha, and how you can apply it to set a strong foundation for the new year.
Brewery Yoga @ Voodoo
Traditional Tantra Yoga & Beer. Voodoo food truck will also be available for brunch!
Rise & Shine Yoga @ Wilcox
Spend the morning with an energizing yoga flow, follwed by mimosas and light snacks at the Winery at Wilcox
Yoga & Paint Party
Come to Paint Monkey to participate in a relaxing yoga class, followed by mimosas, treats, and a special paint party! Proceeds benefit Steel City Greyhounds
Yoga @ Wigle Whiskey
Join us for a yoga class at Wigle Whiskey, followed by specially crafted cocktails and a tour of the distillery!
Yoga & HIIT in the Park
Spend your summer workouts outside! Yoga class followed by a HIIT workout in Carnegie Park. Can purchase separately or in a package.
A bit about Connie:
Connie Pastorius is a graduate of the University of Pittsburgh and is certified through ACSM as an exercise physiologist.
For the past 10 years she has owned and operated private fitness companies (and a bakery!) in both Pittsburgh & NYC. In 2016, she expanded her presence online, founding conniepastorius.com which is an online personal coaching & training business that helps busy mamas become the best version of themselves through realistic nutrition and fitness, as well as a practical approach to lifestyle habits through her Strong as a Mother Signature Coaching Program.
Connie is also a 500RT certified Yoga teacher having completed her training in the birthplace of Yoga, India, in 2015.
Outside of fitness she suffers from severe wanderlust, often combining her love of travel and fitness together (including running a marathon on the Great Wall of China).
You can stay up-to-date on her best tips for being a strong & healthy mama by subscribing to The Weekly Newsletter here