FIT Happens.
Classes & Events

POOLSIDE Pop-up!
Yoga + HIIT
6/19   6/23   7/2

@Treasure Lake, PA

Connie is bringing outdoor fitness back!
Limited dates in June & July
Click to find out more:

Copy of Pop-Up yoga & HIIT Banner.png

#strongasamother @ home
Free Fitness Classes

Bring your kids or take some "me time" this 30 minute yoga class is designed for anyone and everyone who wants to relax and gain flexibility.

Family%20Yoga_edited.jpg
TBD- subscribe for more info!

Yoga/Surf/Coffee

This summer, Connie is partnering with Locals Surf School to offer an awesome experience at Rockaway beach! For Tickets and info:

YSC.png

Yoga for coffee lovers & coffee for yoga lovers

Mindfulness in Meditation-Learn about the principle of non-attachment, Aparigraha, and how you can apply it to set a strong foundation for the new year.

26026178_1570387849703852_53858299368461
This event has ended

#strongasamother @ home
Free Fitness Classes

30 minute high intensity interval training that can be modified for all levels of fitness! Get the most out of your workout in the shortest amount of time!

bodyweight%20cardio%20hiit_edited.jpg

Brewery Yoga @ Voodoo

Traditional Tantra Yoga & Beer. Voodoo food truck will also be available for brunch! 

13177049_1014310901978219_54205243363402
This event has ended

Rise & Shine Yoga @ Wilcox

Spend the morning with an energizing yoga flow, follwed by mimosas and light snacks at the Winery at Wilcox

12985600_995820720493904_917291490896219
This event has ended

Yoga & Paint Party

Come to Paint Monkey to participate in a relaxing yoga class, followed by mimosas, treats, and a special paint party! Proceeds benefit Steel City Greyhounds

11174737_814826935259951_270288311645206
This event has ended

Yoga @ Wigle Whiskey

Join us for a yoga class at Wigle Whiskey, followed by specially crafted cocktails and a tour of the distillery!

10854885_793137634095548_418200413626354
This event has ended

Yoga & HIIT in the Park

Spend your summer workouts outside! Yoga class followed by a HIIT workout in Carnegie Park. Can purchase separately or in a package.

10536234_666665930076053_361482285135820
This event has ended

A bit about Connie: 

Connie Pastorius is a graduate of the University of Pittsburgh and is certified through ACSM as an exercise physiologist.

For the past 10 years she has owned and operated private fitness companies (and a bakery!) in both Pittsburgh & NYC.  In 2016, she expanded her presence online, founding conniepastorius.com which is an online personal coaching & training business that helps busy mamas become the best version of themselves through realistic nutrition and fitness, as well as a practical approach to lifestyle habits through her Strong as a Mother Signature Coaching Program.

Connie is also a 500RT certified Yoga teacher having completed her training in the birthplace of Yoga, India, in 2015.

Outside of fitness she suffers from severe wanderlust, often combining her love of travel and fitness together (including running a marathon on the Great Wall of China).

You can stay up-to-date on her best tips for being a strong & healthy mama by subscribing to The Weekly Newsletter here

IMG_20190920_191639.jpg