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    Exercise library!

    Preview: Lift A
    Preview: Lift B
    Preview: Lift C
    Preview: Lift D
    Total-Body-Stretch
    Yoga A
    Yoga B
    5 Min Sun Salutation
    15 Min Yoga
    10 min meditation
    WEEK 1 HIIT
    WEEK 2 HIIT
    WEEK 3 HIIT
    WEEK 4 HIIT
    WEEK 5 HIIT
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    photos credit Ellie B Photography   ©2017-2020 by Connie Pastorius     privacy policy    email connie@conniepastorius.com       Queens, New York