• Home

  • Strong as a Mother

    • Client Portal
  • Classes/Events

  • About

  • Blog

  • Yoga

    • Workplace Yoga
  • More

    Use tab to navigate through the menu items.
    Connie-Pastorius-LOGO-A_edited.png

    Exercise library!

    Preview: Lift A
    Preview: Lift B
    Preview: Lift C
    Preview: Lift D
    Total-Body-Stretch
    Yoga A
    Yoga B
    5 Min Sun Salutation
    15 Min Yoga
    10 min meditation
    WEEK 1 HIIT
    WEEK 2 HIIT
    WEEK 3 HIIT
    WEEK 4 HIIT
    WEEK 5 HIIT
    A%20Moc%20(2)_edited.jpg
    • facebook
    • instagram

    photos credit Ellie B Photography   ©2017-2020 by Connie Pastorius     privacy policy    email connie@conniepastorius.com       Queens, New York