top of page
Retreats
Register
Coaching
Client Portal
Classes/Events
About
Blog
Yoga
Workplace Yoga
More
Use tab to navigate through the menu items.
Exercise library
!
Preview: Lift A
Yoga A
WEEK 1 HIIT
Preview: Lift B
Yoga B
WEEK 2 HIIT
Preview: Lift C
5 Min Sun Salutation
WEEK 3 HIIT
Preview: Lift D
15 Min Yoga
WEEK 4 HIIT
Total-Body-Stretch
10 min meditation
WEEK 5 HIIT
bottom of page
