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Take this weekend to establish your health and fitness goals! During this session we go over your health goals, identify areas of opportunity, and map out a plan for getting you living a healthier lifestyle! At the end of this session you'll have:
-recommendation for workout type and frequency to work towards your goals
-at least two suggestions for improving your nutrition WITHOUT crazy dieting
-top two healthy habits for you to adopt to start seeing improvements FAST

50 minutes - you will be invited to choose a time after purchasing
Childcare included for duration of session

1-on-1 Strong as a Mother Session with Coach Connie

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