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Under the Duvet

Mama Needs a Vacation.

Relax and recharge on a
kid-free retreat
in beautiful Woodstock NY

This Mother's Day Weekend,

Yoga & relaxation retreat
May 12-14
Woodstock NY

Daily gentle yoga

​Stay in a beautiful house you don't have to clean!

Sleep in your own bed you don't have to share!

No meals to cook!

Bedtime of your choosing & no alarms!

Leisurely explore, eat & shop downtown Woodstock NY

No early sunrise yoga-I need my coffee

Heated pool & hot tub

Chill weekend with other awesome moms who get it.

Vino & Vision Board (let's envision our future with wine, cocktails and mocktails!)

Itinerary (subject to change)

Friday May 12
3pm early check in
530pm welcome & intro to vision boards
6pm restorative yoga 8pm dinner reservations*

Saturday May 13

730am coffee/tea/light brekky
830am yoga & pranyama
11am brunch reservations*
1-5pm leisure time to explore downtown Woodstock or go back to the house to swim & relax 5pm yoga w/ guided meditation 6pm wine & n/a spirits & vision board 7pm order in dinner*

3pm early check in 530pm welcome & intro to vision boards 6pm restorative yoga 8pm dinner reservations*

Sunday May 14
730am coffee/tea/light brekky

830am yoga & pranyama

10am Mother's Day Breakfast*

Thank yous & closing remarks

Late check out by 2pm

*denotes additional cost

At MAMASTE Yoga & Relaxation Retreat, you can expect to wake up (not too early) with coffee, tea and light breakfast...followed by daily gentle yoga class and breathwork. Reservations are made and agenda is set, so you can get right to relaxing in a beautiful house that you don't have to clean, and no meals to cook! Take time for yourself and enjoy a leisurely exploration of Woodstock NY, then return to the house to unwind how you like: whether it's quite time cozied up in a chair or in bed, or taking a dip in the heated pool or hot tub. Throughout the weekend you'll have time to create a vision board, envisioning the future of your dreams with wine, cocktails, and mocktails so you can leave this retreat energized and return to the real world feeling relaxed and ready for anything.

What to expect

Cost: $400 includes

You in?! Grab your spot! Submit your info to confirm availability.
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About Connie, host of MAMASTE

Connie is the owner of Pastorius Fitness LLC, based in Astoria, NYC. She is fulfilling her career dream to host retreats and inviting other moms to embark on an unforgettable wellness journey.

Connie is a dedicated fitness and healthy lifestyle coach of 12+ years, certified RYT-500, and a proud mother of 2, with two beloved dogs. She is the creator of the Strong as a Mother coaching program, where she helps moms get strong and gain energy so they can live sustainably healthy lives. 

With her wealth of knowledge and passion for exploring and travelling, Connie will provide you with a unique experience of yoga, health and wellness.

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