Shape up NYC FIT 2.0
Video and Image Resources
Warm Up Routine
Cool Down Routine
Static Stretches for Cool Down Gallery
Arm Circles
Spinal Twist
Deltoid Stretch
Triceps Stretch
Chest Stretch
Forward Fold
Cow Stretch
Cat Stretch
Inner Thigh Stretch
Hip Flexor Stretch
Hamstring Stretch
Calf Stretch
Quadriceps Stretch
IT Band/Glute Stretch