Shape up NYC FIT 2.0
Video and Image Resources

Warm Up Routine

Cool Down Routine

Static Stretches for Cool Down Gallery

Arm Circles
Arm Circles
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Spinal Twist
Spinal Twist
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Deltoid Stretch
Deltoid Stretch
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Triceps Stretch
Triceps Stretch
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Chest Stretch
Chest Stretch
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Forward Fold
Forward Fold
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Cow Stretch
Cow Stretch
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Cat Stretch
Cat Stretch
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Inner Thigh Stretch
Inner Thigh Stretch
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Hip Flexor Stretch
Hip Flexor Stretch
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Hamstring Stretch
Hamstring Stretch
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Calf Stretch
Calf Stretch
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Quadriceps Stretch
Quadriceps Stretch
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IT Band/Glute Stretch
IT Band/Glute Stretch
press to zoom
Questions? Feel free to reach out to me!

Happy to help!