Shape up NYC FIT 2.0
Video and Image Resources

Warm Up Routine

Cool Down Routine

Static Stretches for Cool Down Gallery

Arm Circles
Arm Circles
Spinal Twist
Spinal Twist
Deltoid Stretch
Deltoid Stretch
Triceps Stretch
Triceps Stretch
Chest Stretch
Chest Stretch
Forward Fold
Forward Fold
Cow Stretch
Cow Stretch
Cat Stretch
Cat Stretch
Inner Thigh Stretch
Inner Thigh Stretch
Hip Flexor Stretch
Hip Flexor Stretch
Hamstring Stretch
Hamstring Stretch
Calf Stretch
Calf Stretch
Quadriceps Stretch
Quadriceps Stretch
IT Band/Glute Stretch
IT Band/Glute Stretch
Questions? Feel free to reach out to me!

Happy to help!