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Shape up NYC FIT 2.0
Video and Image Resources
Warm Up Routine
Cool Down Routine
Static Stretches for Cool Down Gallery

Arm Circles

Spinal Twist

Deltoid Stretch

Triceps Stretch

Chest Stretch

Forward Fold

Cow Stretch

Cat Stretch

Inner Thigh Stretch

Hip Flexor Stretch

Hamstring Stretch

Calf Stretch

Quadriceps Stretch

IT Band/Glute Stretch
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