Workplace
& Special Event
Yoga

with Connie Pastorius, RYT-500

Improve stillness, focus, and function while reversing the effects of sedentary work life by bringing the benefits of yoga to your people.

Benefits 

*Improved Focus

*Improved Circulation and Flexibility
*Boosted Energy and         Motivation 
*Develops Healthy  Workplace Culture
*Activity Sustainable for All Levels of Fitness
*Great for Those with  Trouble Sleeping or Anxiety

Requirements

*Clean, Quiet, Clutter-Free Space
*21 Square Feet (3x7) Per Person
*Yoga Mats

 

Package Options

*1,8, & 12 Week Packages
*1,2, & 3 Days/week
*AM & PM Sessions Available

Each Package Includes:
*55 Minute Yoga class Instruction
*Class Designed Custom for the Level and Needs of the Group
*Yoga Straps (up to 10)
*50% Discount Offer for Prana Brand Equipment

Add-On Items

*Lunch-and-Learn Series on  Topics such as Nutrition, Exercise, and Meditation
*Personal Fitness Assessments
*Flexibility Pre/Post Testing
*Yoga Retreats

if you're looking for yoga events calendar,
click here

WHAT PEOPLE SAY

LAWRENCE
DIGITAL MARKETING MANAGER

I couldn't of had a better first experience with yoga. I left class feeling great, especially in my hips where I have had issues for over 10 years.

DAVID
CUSTOMER EXPERIENCE MANAGER

I thought it was great! Great pace and perfect level of difficulty. I felt zen-ed out at the end of each session and super flexible.

ROCHELLE
 CHIEF PEOPLE OFFICER

Connie's class is a down to earth, accessable class. It has just enough spirituality to be suitable for work! It was a wonderful contrast to the day and help me unwind and get back in touch with myself.

Ready to Learn More? Let's Get in Touch

Prices for workplace yoga start at $75/session. Special Event Yoga at your business pricing is negotiable. Contact me for a free quote!

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