Workplace
& Special Event
Yoga
with Connie Pastorius, RYT-500
Improve stillness, focus, and function while reversing the effects of sedentary work life by bringing the benefits of yoga to your people.
Benefits
*Improved Focus
*Improved Circulation and Flexibility
*Boosted Energy and Motivation
*Develops Healthy Workplace Culture
*Activity Sustainable for All Levels of Fitness
*Great for Those with Trouble Sleeping or Anxiety
Requirements
*Clean, Quiet, Clutter-Free Space
*21 Square Feet (3x7) Per Person
*Yoga Mats
Package Options
*1,8, & 12 Week Packages
*1,2, & 3 Days/week
*AM & PM Sessions Available
Each Package Includes:
*55 Minute Yoga class Instruction
*Class Designed Custom for the Level and Needs of the Group
*Yoga Straps (up to 10)
*50% Discount Offer for Prana Brand Equipment
Add-On Items
*Lunch-and-Learn Series on Topics such as Nutrition, Exercise, and Meditation
*Personal Fitness Assessments
*Flexibility Pre/Post Testing
*Yoga Retreats
if you're looking for yoga events calendar,
click here
WHAT PEOPLE SAY
LAWRENCE
DIGITAL MARKETING MANAGER
I couldn't of had a better first experience with yoga. I left class feeling great, especially in my hips where I have had issues for over 10 years.
DAVID
CUSTOMER EXPERIENCE MANAGER
I thought it was great! Great pace and perfect level of difficulty. I felt zen-ed out at the end of each session and super flexible.
ROCHELLE
CHIEF PEOPLE OFFICER
Connie's class is a down to earth, accessable class. It has just enough spirituality to be suitable for work! It was a wonderful contrast to the day and help me unwind and get back in touch with myself.